Thursday, July 30, 2009

Jonathan's ESVWLC: Weigh-in #1

This week's goal:
July 30th: 183.5 pounds


Result:
182.6 pounds!!
- 6.88 pounds of fat lost
+ 3.88 pounds of muscle gained
1" lost on waist
3 pounds lost!


Future goals:

August 6th: 181.4 pounds
August 13th: 179.3 pounds
August 20th: 177.2 pounds
August 27th: 175 pounds


Outlook:

Today's goal was reached easily since I'm sick and my appetite hasn't been as high as it usually is. This week was a water weight week, so next week's weight-in will set the pace.

Friday, July 24, 2009

A Heavy Reality

If I continue on this diet all the way to New Year's Day and beyond, I can see my weight anywhere between 170.7 and 160.2. A wide range of course, but anything can happen.
 - Jonathan, November 13th, 2008, after completing a 1 month calorie restriction

Today, my weight stands at 185.6 pounds. This is uncalled for. It's time to kick it up a notch... again.
So, without further ado, I present:
Jonathan's End of Summer Vacation Weight Loss Challenge (ESVWLC)


Current Stats


Weight: 185.6
Fat (lb): 41.39
Muscle (lb): 144.21
Waistline (in): 38



Goals
  • Bring my total weight down to 175 (a loss of 10 pounds)
  • Have my total fat (lb) as close to 30 as possible (a loss of ~10 pounds)
  • Maintain my total muscle (lb) above 140
  • Have a waistline of 36 (it's a start) 
Numerical Goals 


July 30th: 183.5 pounds

August 6th: 181.4 pounds

August 13th: 179.3 pounds

August 20th: 177.2 pounds

August 27th: 175 pounds



Future Stats (hopefully)

Weight: 175
Fat (lb): 30
Muscle (lb): 145
Waistline (in): 36

I will be using the same calorie restriction as I did last October (2000 calories or less per day).
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Sunday, July 12, 2009

Meet Bingo

Long story, short: Here is Skippy's successor, Bingo.



He's younger than Skippy and is a male (I'm 100% sure this time).