Thursday, July 30, 2009

Jonathan's ESVWLC: Weigh-in #1

This week's goal:
July 30th: 183.5 pounds


Result:
182.6 pounds!!
- 6.88 pounds of fat lost
+ 3.88 pounds of muscle gained
1" lost on waist
3 pounds lost!


Future goals:

August 6th: 181.4 pounds
August 13th: 179.3 pounds
August 20th: 177.2 pounds
August 27th: 175 pounds


Outlook:

Today's goal was reached easily since I'm sick and my appetite hasn't been as high as it usually is. This week was a water weight week, so next week's weight-in will set the pace.

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